Me and My Phone

A data visualization project examining personal digital habits and circadian rhythm over a two-week period. By tracking the disparity between self-reported and device-logged phone pickups, mapping notification volume against emotional response and engagement, and monitoring bedside screen time alongside sleep quality, the project visualizes the tangible feedback loop between digital stimuli and rest.

Part 1

This data set tracked my phone pickups over a two-week period. It also compares hourly pickup frequency throughout the day, contrasting self-reported estimates against automated device logs.

Part 2

This data set explores personal digital engagement by tracking daily notification volume against interaction rates, alongside the emotional responses each alert triggers.

Part 3

This data set tracks pre-sleep and post-waking screen habits, analyzing the correlation between bedside phone usage and daily fluctuations in sleep quality.

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